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All About Dental Hygiene and Tooth Care

They said that there are many mistakes that you are probably doing when brushing your teeth. You have been brushing for so many years. You may think that you don’t have a cavity. Since you have been used to your style of brushing for so long now, you don’t think there’s a problem. There’s no one alive today who hasn’t committed those mistakes in their lives. It is unfortunate to say that we are committing mistakes every time we brush. How can we make all of our mistakes right starting today?

Here is the list of the best tips from Dentists themselves.

1.Do not keep your toothbrush way too long. The life of a toothbrush with twice a day usage, for 7 days a week, for every month is 3 months in total. Throw your toothbrush away after 200 uses. The bristles are not efficient anymore to do the cleaning once it goes in all directions. Your dental hygiene is greatly affected. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. Do not forget to use a timer for this one. Brush one side of your teeth for 2 minutes just to give ample time for fluoride to react to your teeth. This is the time recommended according to dentists. The goal of brushing is not just to hit them all.
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3.Try not to rinse it with water. Spitting it out and gargling with water after you brush will take half of the fluoride out of your mouth. You need to leave the fluoride in there. Rinsing your mouth after brushing is possible if you use a mouthwash. The fluoride will now stay inside your mouth even after you use a mouthwash. After brushing, forget about rinsing with water. Just spit it out and get use to that feeling.

4.Do not store your toothbrush in the bathroom. Everyone is probably guilty of this one. We do it because of convenience. The problem, according to research studies, more than half of the toothbrushes stored in the bathroom have feces on them. It is humid in there and higher percentage it’s going to get wet. The best way is to store it somewhere else. Put it near a night stand, et cetera.

5.Floss always. How to make flossing a habit? Making flossing a habit is a hard one to create. A tip from dentists, just floss one tooth. Once you start flossing, it will certainly take place for the rest of your teeth.

6.Brush your tongue. Cleaning your tongue is an investment. Start with your regular toothbrush. Tongue scrapers are available on most toothbrushes. After 2 minutes of brushing your teeth, do not forget to brush your tongue too. It is imperative that you clean your tongue regularly.

7.Do not use a hard tooth brush. Go with soft. This is a small issue actually amongst dentists. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. The goal is not to shine your teeth up. Brushing your teeth is the main goal and not shining them. It is not advisable to use the medium and hard toothbrushes since it will damage your gums in the long run.

It is important to take care of your teeth. Caring for your teeth might be the wisest step you ever made today.